Anonymous asked: Hi, i'm wondering what your routine is? Like how many calories do you eat each day and what exercises etc you do? P.s You've done sooo well!
Thank you!!! I swear by the 30 day shred!! I did it once and it did wonders, now I’m doing it again and can already see more of a difference. I also go for quick runs, usually about a mile or two five times a week.
I try to stick between 1,200-1,500 calories a day. At first it’s hard to say no to all the bad foods, but now I feel great about eating carrots and yogurt instead. It’s all a process!